12 WEEK ARNOLD SPLIT PROGRAM (WITH FORM TUTORIALS)

This workout schedule consists of three days of intense activity followed by one day off for recovery. To aid you in naturally gaining muscle, I developed this regimen. It can be used for bulking or cutting. It's for 12 weeks, but I want you to do this for at least a year (no less than 6 months).

If you don't have a gym membership, please refrain from purchasing this program. This program was developed for individuals who have access to equipment (cables, dumbbells, etc.) and who are not afraid of basic compound movements.

In order to help you perform each exercise correctly, this application also includes links to tutorial videos that demonstrate proper form for each exercise. You will be able to download this training material as soon as your payment has been received. Please make sure the email address listed in your billing information is accurate.

If you experience any difficulties downloading this training program, kindly contact me as soon as possible at (Hunnitkphysique@gmail.com). Just send me the name and order number. You will receive the training package through email after I have confirmed your payment.

Any questions or concerns you can always email me. I want you to share your progress with this program. Do not forget I have "macro coaching" available (For bulking or cutting).

I also have downloadable meal plans available for cutting (fat loss) as well.

The split

Day 1: Chest / Back. A

Day2: Legs. A

Day3: Shoulders / Arms. A

Day4: Off / Rest

Day 5: Chest / Back. B

Day 6: Legs. B

Day7: Shoulders / Arms. B

Day8: Off / Rest

Day 9: Repeat

• 3 days on
• 1 day off (rest)