12 WEEK BRO SPLIT PROGRAM (WITH FORM TUTORIALS)

This program split is 5 days of training in a 7 day week. You hit each body part hard (with high volume) once a week. I have trained this way for years. It's easy to follow and the workouts are very effective.

If you don't have a gym membership, please refrain from purchasing this program. This program was developed for individuals who have access to equipment (cables, dumbbells, etc.) and who are not afraid of basic compound movements.

In order to help you perform each exercise correctly, this application also includes links to tutorial videos that demonstrate proper form for each exercise. You will be able to download this training material as soon as your payment has been received. Please make sure the email address listed in your billing information is accurate.

If you experience any difficulties downloading this training program, kindly contact me as soon as possible at (hunnitkphysique@gmail.com). Just send me the name and order number. You will receive the training package through email after I have confirmed your payment.

Any questions or concerns you can always email me. I want you to share your progress with this program. Do not forget I have "macro coaching" available (For bulking or cutting).

I also have downloadable meal plans available for cutting (fat loss) as well.

This split:

(can change the training days and rest days if you want to)

Monday: Chest & Triceps

Tuesday: Back

Wednesday: Legs

Thursday: Delts & Traps

Friday: Arms

Saturday: Rest day

Sunday: rest day