9 WEEK FAT LOSS MEAL PLAN (160-175lb)

This is a 9 week meal plan to assist you in losing weight. This is designed for males who weigh 160 to 175 pounds and want to reduce body fat. Each week, you will receive 1 complete day's worth of eating examples. By doing this, you can avoid counting calories and worrying over what to eat. You just need to stick to the meal plan. As long as the macros and calories are fairly comparable at the end of the day, you can also swap out some of the meals and items in the meal plan. You can download this meal plan when you complete your purchase.

Please double-check the email address listed in your billing information. Please email me at (hunnitkphysique@gmail.com) if you experience any difficulties downloading this meal plan.

Provide me with the name and order number. After I have confirmed your payment, I will email you the meal plan. You can always email me if you have any queries or issues. Id like to share your progress with the food plan. I also have a ton of downloadable weight training routines you may choose from if you need one to follow with this diet plan.

This meal plan is simple and to the point. Nothing fancy! This way you can follow it no matter what country you live in. Since this is simple and basic, it will be cost effective/budget friendly.

Grocery List

White rice, sweet potato, bananas, strawberries, oatmeal, and bananas

peanut butter or almond butter

93/7 Lean Ground Turkey, Chicken Breast, Whole Eggs, Liquid Egg Whites,

Whey protein powder (any quality whey protein of your choice)